Rhythmisation of Breath
«Breath and heart are interdependent;
therefore, one must unite the «Circulation of Light»
with the «Rhythmisation of Breath».
In ancient times, «Initiation Rituals» were regarded as a rite of passage into adulthood and as a test and trial to assume responsibility within society. These rituals served, and continue to serve to this day, the purpose of admission into secret societies and mysteries, and of preparation for a higher state of being. What is usually overlooked here is the «conscious creation of a near-death state» in the body and psyche of the subject or adept.
In Yoga and in the «Secret of the Golden Flower», this is achieved through «Pranayama» or the «Rhythmisation of Breath and Heartbeat». At the advanced stage of this practice, the practitioner attains ever more stillness – «breath and pulse slow down until they come to a standstill».
«Rhythmisation of Breath» therefore enables us to approach a «Near-Death State», which helps us to overcome the separation between this world and the next, and allowing us to learn about «Dying» during our lifetime and to explore the Reality of the Subtle World.
What we discover is described by Buddha as follows:
«But now the Deathless has been perceived! – I Teach…»
«When we turn our senses inward, we recognize the Deathless through objective bodily awareness.»
[Through objective, „thought-free bodily awareness“ we recognize Immortality]
«The most important insight for the healing process lies in discovering, through meditative, inward-looking exploration of our state of being, that there is an awareness within us that is independent of our body.»
Bruce Kumar Frantzis – Taoist Lineage Holder
The simple technique of the «Rhythmisation of Breath» follows the „cycle of light“ by setting a time frame for the pulse during the entire breathing process (for example, 4 heartbeats/pulses) and then in four phases:
Inhaling up the back , then holding the breath in the head area , then exhaling from the chest to the abdomen, and then holding the breath again in the abdomen. – This cycle is continuously repeated so that the breath becomes increasingly inaudible, and both breath and pulse slow down as we feel a subtle connection to the heart, causing the heart slow down the heartbeat. In this way, we arrive at an unparalleled stillness.
Portal to Immortality – Yoga as Path to Spiritual Renewal
The first necessity is to believe in oneself, the second in God, the third in Life Force.
Strengthen your will; through the will, gain insight; and purify your thoughts through meditation.
Control your breath and thus your Life Force, and quiet your thoughts through meditation.
In this way, make your body immortal.
Dr Henri Birven
In Meditation we listen to the Divine within us.
Meditation means making ourselves completely empty and free from everything that prevents the Creative Forces from
rising through the natural channels of our physical body and spreading throughout the sensitive spiritual centres of our physical body.
When we enter into meditation correctly, we are strengthened both physically and mentally.
Edgar Cayce
Up to now we have mainly discussed the «non-physical level» of the instruction , but now we connect with the life energies of breath and pulse , or in other words, with the circulation of blood and oxygen.
From here on, we connect with the extremely potent Life Forces
Prana / Chi / Life Energy / Kundalini.
Taoists call our life forces the «Three Jewels“:
1. Jing (精) Essence, the foundation of the body, associated with reproduction, growth, and substance; it is the Vital Essence that we consciously wish to preserve and transform.
2. Qi (氣) Life Energy moves, warms, protects, and circulates as Bioenergy in the Meridians, and as Life Force on the level of the Microcosmic Orbit which directly operates with this Energy Flow.
3. Shen (神) Spirit/Consciousness/Soul, often resides in the heart (or throughout the entire system), and generates awareness, mental clarity, and Spiritual Presence.
The «Reverse Method» uses these Three Jewels: 1. Jing = substance, 2. Qi = movement, 3. Shen = Pure Consciousness as the true foundation of this practice. – The „Reversal Method“ ultimately means not only a change of direction, but literally a «Return to original Source».
The “Siddha Yogis” are said to have “triple control”:
1.) «Breath» (Pranayama),
2.) «Life Forces» (semen / passions / Kundalini) with the goal of desirelessness ,
3.) «Mental Forces» (mental and thinking consciousness) .
They were compared to «Spiritual Alchemists» in India (where gold symbolizes immortality),
as they were able to transform their bodies into «Immortal Essence».
The “Siddhas” were considered those who understood Liberation and
Union with God (God-realization) as the «Search for Immortality»..
«WARNING!»
And now a serious warning : Do not practice without precise instructions , if possible in direct consultation with me or a good teacher
and follow exactly everything written on these three pages , as well as my further instructions or what you are told !
Even then : Always examine yourself against the “ spiritual prerequisites“ to see if you are living with the greatest possible selflessness , if you believe that there is a higher ordering force that holds us accountable for our behavior and demands an attitude of unconditional love , of ego – free love for all beings and for ourselves . – Please read my detailed instructions and explanations. – Do n’t hesitate to contact me and ask questions. – However , and yet: – You bear full responsibility for everything and cannot hold me or anyone else accountable for what I say here and what you adopt from it. – You must ultimately find the ultimate truth yourself! – The «Secret of the Golden Flower» remains secret: Keep it safe – otherwise it will remain hidden from you!
Please take this warning seriously; every decision you make in your life is a matter of life or death, even if you are not aware of it.
These techniques, however, amplify the impact of your actions ten thousandfold, says Taoist Grand Master Mantak Chia.
«Now the Energetic Explanation»
A key element of the «Golden Flower Meditation Method» involves «tightening the perineum» (pelvic floor muscles) for «Energiesaving» and the «Pumping Mechanisms“ of the «Energy Movement». (See also images below.)
The craniosacral connection via the (cerebrospinal fluid [CSF] in the spinal canal) enables, through appropriate subtle muscle movements, the rhythmic pulsations of the cerebrospinal fluid [CSF] – and to support the so-called «Primary Respiratory Mechanism», – thereby activating «energetically» the «Energy Circulation».
The Liquor (cerebrospinal fluid) forms the subtle chemical signal-molecular and electromagnetic information-connection between the 7 Chakras and the Brain Areas with the Pineal Gland (epiphysis) and Pituitary Gland (hypophysis) , which all together begin to shine like a «subtle Tree of Life», like an «illuminated Christmas tree», when we realize our full potential of consciousness.
Everyone would meditate if they knew how!
The exact and complete instructions for the
«Golden Flower Meditation Method»
can be found here: ☞ «Meditation Instruction» ☜
This is «classical alchemy» in the truest sense, which also unfolds physical effects : By consciously recognizing our own divinity on the one hand, and by manifesting this divinity in connection with our body on the other, thereby consciously aligning our own physical substance, down to our genes, with the divine order – over time, our body will transform into a «Light Body». Contemporary quantum physics has recognized that what we experience as matter – consists of photons (quantum particles of light) – the tiniest, massless portions of electromagnetic radiation – which manifest themselves through consciousness.
Our physical body is bio-electro-magnetic: Bio-magnetic fields control our bodily functions. These fields consist of „consciousness that manifests as light“. In a state of enlightenment, this consciousness recognizes itself as light and love.
The „secret of all secrets , shrouded in the clouds, is the closest thing to all that is near; it is your own Divine Self, the Reality of your Life, our body, our psyche, our mind, our consciousness, our soul. This is our own individual and divine nature. Realize and manifest it!
The «Myth» is not a fairy tale, but «The Unspeakable» – «The Eternal»
Prerequisites for meditation
The Sources of «Siddha Yogi Patanjali»
Yoga is the state in which mental activities cease.
(The practice of „becoming still“ is „meditation“)
Then the seer rests in the form corresponding to his nature.
(In the „inner stillness,“ in the silence of our
mental consciousness, our „true essence“ reveals itself.)
In all other states, there is an
identification with mental and spiritual processes.
(„Pure consciousness,“ without thoughts and emotions, is the
only way to live in the present, in the „here and now.“)
Patanjali’s third sentence shows, why it is absolutely crucial that
we free our behavior from the usual instinctual and impulsive «emotional reaction»
to shape our «Life» objectively and consciously by «freeing our minds from mental patterns»
and thereby developing the «Readiness for a self-determined Life».
(By constantly sorting things into „good“ and „bad“, our experience becomes dependent on conditions
and is shaped by external circumstances instead of our own inner decision.)
We can determine for ourselves which feelings and thoughts we cultivate;
I recommend the table of soul frequencies by Dr. David R. Hawkins for this purpose:
We have complete control over keeping our frequency consistently above the «level of „courage“ (200)»,
and if possible even above the «level of „love“ (500)», and prevent us from
allowing anything to diminish or weaken them.
We should constantly strive to develop towards the «level of „enlightenment“ (700–1000)» !
«Levels of consciousness» according to Dr David R. Hawkins – «Scale of Enlightenment»
Closing Remarks
«Carpe diem – memento mori»
«Seize the day – Remember your mortality»
«Live your life as if there were no tomorrow»
«Live in the Here and Now»
___________________________
Those who have read my short story can now understand:
«Work on creating your imperishable light body»
«Learn to live in both worlds, this world and the beyond»
«This is how you attain conscious immortality»
May all beings be happy and blessed.
May all beings attain enlightenment and salvation.
AUM OM AMEN
(With this, the essay is complete and on the next page the handbook follows) :
«HANDBOOK»
CONTENT
(Images of the «pump mechanisms» of the «cranio-sacral connection»)
(Click on the images to enlarge them)
